Restaurant, Mexican, cheese quesadilla Nutrition Facts
A restaurant-style Mexican cheese quesadilla is warm, melty, and comforting, with a crisp tortilla wrapped around plenty of cheese.
Per serving, it has 368 calories, 23.1g fat, 24.1g carbs, and 15.9g protein. It also provides 1.7g fiber and 2.2g sugar.
The fiber is modest, so it may not feel especially filling, but the protein helps make it more satisfying. It’s a simple, tasty choice when you want something cheesy and classic.
Restaurant, Mexican, cheese quesadilla
Serving size: 100 g
Calories368kcal
Net Carbs22.4g
Protein15.9g
Fat23.1g
Where do the calories come from?
Protein 17%
Carbs 26%
Fat 57%
What is this food made of?
Water 35%
Protein 16%
Carbs 25%
Fat 24%
Blood Sugar Index30Low
Inflammation Score24Low
PRAL Score7.78Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 368 | 18% | |
| Fat | 23.1 g | 36% | |
| Saturated Fat | 11.6 g | 58% | |
| Trans Fat | 0.79 g | — | |
| Cholesterol | 52 mg | 17% | |
| Sodium | |||
| 701 mg | 30% | ||
| Total Carbohydrate | 24.1 g | 8% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 518 mcg | 65% |
| Vitamin A, RAE | 155 mcg | 19% |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central