Cornmeal, white, self-rising, degermed, enriched Nutrition Facts
Cornmeal, white, self-rising, degermed, enriched is a simple pantry staple with a hearty, mildly sweet flavor and a fine, versatile texture. It works well for breads, coatings, and classic comfort foods.
Per serving, it has 355 calories, 1.7g fat, 74.8g carbs, and 8.4g protein. It also provides 7.1g fiber, which makes it filling, and 0g sugar.
Because it’s self-rising, it helps baked dishes turn out lighter and more convenient. The enriched cornmeal adds a bit of extra nutrition while keeping that familiar, rustic taste.
Cornmeal, white, self-rising, degermed, enriched
Serving size: 100 g
Calories355kcal
Net Carbs67.7g
Protein8.4g
Fat1.7g
Where do the calories come from?
Protein 10%
Carbs 86%
Fat 4%
What is this food made of?
Water 11%
Protein 9%
Carbs 79%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.09Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 355 | 18% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1350 mg | 59% | ||
| Total Carbohydrate | 74.8 g | 25% | |
| Dietary Fiber | |||
| 7.1 g | 28% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central