Squash, winter, butternut, frozen, unprepared Nutrition Facts
Frozen butternut squash is a simple, versatile ingredient with a naturally sweet flavor and smooth texture when cooked.
Per serving, it has 57 calories, 0.1g fat, 14.4g carbs, and 1.8g protein. It also provides 1.3g fiber and 2.8g sugar.
The fiber is modest, so it’s not especially filling, but it still adds a little substance to soups, purées, and roasted dishes.
Squash, winter, butternut, frozen, unprepared
Serving size: 100 g
Calories57kcal
Net Carbs13.1g
Protein1.8g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 88%
Fat 1%
What is this food made of?
Water 84%
Protein 2%
Carbs 15%
Fat 0%
Blood Sugar Index23Low
Inflammation Score1Low
PRAL Score0.86Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
| Vitamin A, RAE | 240 mcg | 30% |
| Vitamin A, IU | 4790 mcg | 599% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.2 mg | 10% |
Source: USDA FoodData Central